Day 9 - Food Journal

Breakfast

Oatmeal (carb)
Apple (fruit)
Coffee and water

Snack

Triple berry smoothie with whey protein (fruit and protein)

Lunch

Yummy salad with chicken and light Caeser dressing
Lettuce, tomato, onion, black olives (veggies)
chicken (protein)
Water

Dinner

Chicken (protein)
Kale (veggies)
water

Snack

Popcorn (carbs)
water