I'm really moving slowly and gently this morning. I am resisting the urge to retreat to my bed and feel sorry for myself. I am not a victim!
I am working on staying hydrated, calm, and present. No matter what is going on, I am determined not to let it distract me from my path to wellness -- mind, body, and spirit.
Vanilla Protein Drink (not feeling very hungry)
Caesar salad with shrimp
Baked chicken, cabbage
16 hours ago