Great news from the doctor. Nothing too serious with my knee. He said it's common ailment caused by muscle imbalance. Apparently, my quads are strong that my hamstrings. This is causing strain on my lower back, glutes, and knees.
He said to keep doing what I'm doing. The muscles around my knees are just getting used to exercise. He said the exercises Kimberly has me doing are perfect. This is reassuring because I was worried that I was causing some serious injury to my knee. It was also confirmation about her professional expertise.
I also found out there's a fitness center at the condo where we're staying in Florida next week. This is good news. I can get in some strength training.
4 months ago