Day 17 - Food Journal

I had a rough night last night. I did not sleep well. My ex stopped by for some things earlier in the evening. I really wish we were ending on more friendly terms. This process has been so emotionally draining.

This morning I wanted nothing more than to have a nice piece of cake for breakfast to make myself feel better. This was my thought when I watched into the kitchen. Fortunately, there is no longer any junk food in this house. I went for a quick walk instead. I really didn't feel like eating breakfast. I know not eating is not a wise choice. I'm already fragile emotionally. The least I can do is take care of my body. In fact, taking care of my body will eventually help my mental state. Later on today I am going to do some centering meditation and yoga.

Breakfast

Greek yogurt with protein powder with strawberries
Coffee, water

I'm better than I was this morning. I had some supportive spiritual counseling after breakfast. I just had lunch. I like the fact that he advised me to workout to work off some of the energy I am experiencing. How's that for reinforcing my path?

Lunch

Turkey wrap (turkey, cheese, lettuce, tomato, caesar dressing, light whole wheat torilla)
Red grapes
Water

Snack

Popcorn

Dinner

Shrimp Fajita Wrap
Tea

Awesome August - Workout #16 - Step aerobics + weights