I've got to get better at this food journaling. I can't begin to tell you how much I hate it. I do think it's going to help me in the long run to see exactly how much and what types of food I'm consuming on a daily basis.
3 light turkey sausage links
1 light multigrain English muffin
coffee and water
1/2 chicken breast with couscous
Snacks - Green smoothie (kale, mango, and ginger)
3 months ago