My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Wednesday, August 4, 2010

Day 4 - Food Journal

I've got to get better at this food journaling. I can't begin to tell you how much I hate it. I do think it's going to help me in the long run to see exactly how much and what types of food I'm consuming on a daily basis.


3 light turkey sausage links
1 light multigrain English muffin
coffee and water


1/2 chicken breast with couscous
Okra chips

Snacks - Green smoothie (kale, mango, and ginger)

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