Yay! It's cooled off a bit. I'm going for a walk in a few before it rains.
Breakfast
Oatmeal
coffee and water
Snack
Apple
Lunch
Two pieces of veggie pizza
Tea
Snack
Protein drink
Dinner
Shrimp Fajitas
Water
Workout #13 - 1 mile walk plus strength training.
While reviewing my food journal for the past two weeks, I can see many opportunities. I need to put some "kick" into my meals. I am not getting nearly enough protein and veggies. I spent some time researching recipes. I'm looking forward to preparing them. The shrimp fajitas I had for dinner were yummy and filling.
1 year ago
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