I'm not pleased with the way my training for my next 5K is going. Although I have been walking on the regular, my healthy eating plan is not where I would like it sooooooooo I am coming up with a different approach this week.
Write it down!
Blogging about the exercise has helped tremendously so I will begin blogging about my eating.
Saturday I walked for 55 mins. An hour later I went out with friends for sushi and had three glasses of wine. Then the four of us came back here and eat a whole dessert. Not good....healthwise.
Tomorrow is a new day.
I don't think I have been increasing my pace. I think it will help if I could be at least 10 - 15 lighter by June 3. So, this is also goal. I believe it is a realistic one.
1 month ago