My Intention is to live a healthy, active lifestyle.

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Thursday, April 23, 2009

Stretch, Biofreeze, Rest


I'm taking today off. I'm experiencing some pain on the lower left side of my back and butt. I think I'll take it easy on the circuit training. Although it gives me a good workout and I work up a good sweat, it's kind of hard on my body. I think it was those dumbbell squats. They were pretty hard. I worked my way up to doing 20.
Anyhow, I'm taking it easy today. I haven't forgotten to write down my food intake. I just been too embarrassed to do so. My eating has been out of control for the past two days.

1 comment:

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