It felt really good to be back on the path today. I missed being outdoors filling my lungs with fresh air. I really pushed myself to do a mile under 20 minutes today. I felt a little frustrated. I kept thinking to myself....I can't believe this is still so hard for me after all the walking I've done. I have to work at keep up a good, steady pace.
It took me 21 minutes. Not bad considering I haven't been feeling well.
While I was walking I just kept telling myself I will get faster and stronger. My back was a little tight. I need to spend more time stretching. I will help if I keep working on strengthening my core. Weight loss is also key this time. The less weight I have to carry over that finish line the better off I'll be.
I'm really not sure why I timed myself today.
My strength training went well today. I didn't do too much...just one set.
1 year ago
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