I decided to do circuit training again today after reading about the benefits:
1. It's personalized
2. You get a total body workout
3. It's time efficient
The number one reason I will continue doing it is due to the minor soreness I feel. I'm obviously working some muscles that haven't been getting much work. I need to make this a part of my fitness routine. However, I can't wait to get back on the road. I do enjoy walking.
Let's see, my food for the day.
breakfast bar and tea
slice of whole grain toast, peanut butter, and a banana
32 oz. water with Crystal Light
16 oz. water
turkey and cheese sandwich, handful of chips
Then it goes down hill:
1/2 large veggie pizza from Dominos
Boy, writing this down is really scary.
I had another good cry after my workout today.
3 months ago