My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Wednesday, April 29, 2009

I'm Stronger and Faster

I've had some great workouts for the past two days. I feel good!

First of all, I managed to do two full sets of my strength training routine. I think I could have done more but I don't want to overdo it. I'll stick with two sets for the next couple of weeks.

Next, my pace has increased. My time down Martin Rd. has decreased from 45 mins. to 33 mins. today. Yesterday I did my path along the lake. This time has decreased from 55 mins. to 46 mins. yesterday.

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