Done! Today’s workout was not the best. I updated my playlist last night and it malfunctioned two minutes into my warm up. Ugh! I’m not sure if it was the new playlist or the app. I really don’t like working out without music but I didn’t want to stop to fiddling with it. I didn’t wear my HRM so I didn’t have my watch so I moved my iTouch to a position where I could look at the time. Luckily the voice prompts were still working so all I had to do is focus on my workout. Ugh! Listening to myself huff and puff was not a good thing for me mentally. I did my best to take my mind off my breathing and say mantras and affirmations to get me through. I also thought about that first Saturday when I could barely make it through those 60-seconds runs and here I was running for nine minutes. It worked! I completed both 9-minute runs feeling like I could go a bit longer! Monday I will be running for 20 minutes straight. I really need to work on making sure my music plays correctly.
1 month ago