cup of cooked quinoa
1/2 of panko crumbs
It's yummy. I like to mix tomato paste into the loaf instead of putting it on top. When I make this again, I'll add a little more tomato paste.
Today I had this, along with some sauteed zucchini, squash, and onions. I kept this really simple and fresh. I like a little crunch to my veggies so I didn't cook it that long: