My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Monday, July 23, 2012

Week Five, Day Two

Today’s workout was over before I knew it.  Just when I was mentally preparing to dig deeper, I heard, “cool down!”  What?  That’s it?  Today, I ran for 6 mins, walked 1 min, ran 4 mins, walked 1 min, and ran 6 mins.  I’m so excited.  I can’t believe I survived those short walk breaks.   

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