My Intention is to live a healthy, active lifestyle.

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Monday, July 9, 2012

C25K Training: Week Three, Day Two

Week Three, Day Two done!  I did not want to get up this morning.  I haven’t been sleeping well and it’s starting to catch up with me.  Today my goal was to get it done and try to finish strong.  I really wanted to push my walking intervals to help increase my endurance.  I’m not sure if it was my mind or my body that said, not happening.  So, halfway through my workout I decided just to be grateful I was able to complete the three-minute runs. Work out complete!  Between now and Wednesday, I need to stretch, stretch, stretch and rest, rest, rest!

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