My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Monday, July 16, 2012

C25K Training: Week Four, Day Two: Burn baby burn!

Ugh! It’s 5:00 am on a Monday morning.  I managed to get up, splash some water on my face, and get dressed.  I decided to wear my HRM this morning to give myself a nice distraction.  I usually feel better about working out when I know how many calories I’m burning.  Today my goal was to relax but push myself.  I also decided to run my regular course despite being worried about hitting that incline during my 6 min run.  I almost change my route at the last minute but decided to give it a try.  Yay!  I huffed and I puffed but I did it!  I’m so proud of myself.  I burned 430 calories! Workout complete.

No comments:

Post a Comment