1 year ago
Monday, July 16, 2012
C25K Training: Week Four, Day Two: Burn baby burn!
Ugh! It’s 5:00 am on a Monday morning. I managed to get up, splash some water on my
face, and get dressed. I decided to wear
my HRM this morning to give myself a nice distraction. I usually feel better about working out when
I know how many calories I’m burning.
Today my goal was to relax but push myself. I also decided to run my regular course
despite being worried about hitting that incline during my 6 min run. I almost change my route at the last minute
but decided to give it a try. Yay! I huffed and I puffed but I did it! I’m so proud of myself. I burned 430 calories! Workout complete.
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