Ugh! It’s 5:00 am on a Monday morning. I managed to get up, splash some water on my face, and get dressed. I decided to wear my HRM this morning to give myself a nice distraction. I usually feel better about working out when I know how many calories I’m burning. Today my goal was to relax but push myself. I also decided to run my regular course despite being worried about hitting that incline during my 6 min run. I almost change my route at the last minute but decided to give it a try. Yay! I huffed and I puffed but I did it! I’m so proud of myself. I burned 430 calories! Workout complete.
1 month ago