I really did not want to do today’s workout. I didn’t sleep well. My knees were bothering me yesterday. I iced them; cycled for 30 minutes; and did water aerobics for about an hour. This morning I did a gentle stretch and warm up. Today’s workout was just okay. I was happy it was over and very grateful my knees cooperated. Either I’m getting used to them or some of the intervals seemed really short. Anyhow, I completed all of them. I did stop about 2 seconds before two of the 90-sconds runs. (Not sure if this means I should repeat this work out. I'll assess how I feel on Wednesday. I'm thinking that with proper rest and I'll be fine to move onto Week Three on Saturday).
raining during my last walk and five-minute cool down. So, I’m planning to go to the gym to walk two
miles on the treadmill. Very grateful
for the courage to continue moving forward.
2 weeks ago