I did it! I’ve been so nervous about today’s workout. Thursday and Friday I couldn’t stop thinking
about the fact that I was going to have to run for three minutes today – twice!
I prayed. I meditated. I did some visualization. I whined to my friends Bianca and DJ. They both truly understand what I’m going
through. They each have lost over 100
pounds and are now runners. It’s always
comforting to hear their words of assurance.
Today my mantra
was: My mind will quit before my body
does.
This morning I got up scared out of my mind. I prayed and did some positive
self-talk. I told myself that if others
could do it I could too… all I have to do is trust the process and my God. Well, here I am all sweaty, proud, and
grateful! Truthfully, I think I had another
three minute run in me. It wasn’t as bad
as I imagined.
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