Oops! I forgot to blog about my training yesterday. I guess I was so happy and excited I
completed Week Four that writing about it escaped me. So yesterday morning I was anxious to get
Week Four, Day 3 over and done with. I
was feeling very confident about the workout so I decided I’d push myself a bit
during the runs. Lol! Big mistake!
After my first run, I was so winded I could barely breathe. I was so worried I would have the stamina to
complete the 6-min run but I was able to get it done. I was still feeling a bit good when I heard
my 2-min prompt that I pushed it a little bit.
I did the same during my last run.
Well, today my legs are a little sore. I’m stretching, icing, and hydrating. I’m so happy that I’ve made it this far and
looking forward to Week Five! I’m doing
my best to prepare myself mentally because I’m learning that as long as I eat
right, stretch, ice my knee, and get some rest, I am able to complete the
runs. I am very grateful to Spirit for
this!
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