My Intention is to live a healthy, active lifestyle.

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Saturday, July 28, 2012

Plank A Day

So I’ve been seeing the hash tag #PlankADay on Twitter for quite some time.  In fact, I vaguly remember joining this challenge a while ago.  Anyhow, today I decided to try doing a plank a day for 30 Days.  I’ve been doing them off and on since my former personal trainer introduced them into my workouts. 
Today’s plank:  1:02 

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