3 weeks ago
Thursday, July 19, 2012
I decided to do something different tonight. It was a spur of the moment decision. My initial plan was to do 15 mins cardio, lift weights, 15 mins cardio, lift weights, 15 mins cardio. When I hopped on the Elliptical, I decided to see how long it would take me to complete a 5K. My guess was 36 mins. I finished in 38 mins. I then did a 15 min stretching training program on the bike. I'll do weights tomorrow.