My Intention is to live a healthy, active lifestyle.

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Thursday, July 19, 2012

5K Elliptical

I decided to do something different tonight. It was a spur of the moment decision.  My initial plan was to do 15 mins cardio, lift weights, 15 mins cardio, lift weights, 15 mins cardio.  When I hopped on the Elliptical, I decided to see how long it would take me to complete a 5K.  My guess was 36 mins.  I finished in 38 mins. I then did a 15 min stretching training program on the bike.  I'll do weights tomorrow.

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