My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Monday, September 23, 2013

Motivational Monday

Today was strength training day. My goal is to lift weights at least twice a week. For the past two weeks, I have only lifted once a week. As much as I love lifting weights, I don't like the feeling the next day. I think I'm overdoing it so I tried to take it a bit easy today. I really need to create a plan and stick to it.

I also did 35 minutes on the Elliptical and a 10-minute cool down on the stationary bike. I feel pretty good.

Tomorrow I'm going for a four-mile walk. I want to make sure I keep up my cardio endurance. My 5K is a month away!

No comments:

Post a Comment