My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Wednesday, January 28, 2009

To eat or not to eat, that is the question

I'm working on learning how to get maximum results out of my walks. As I've written before, I'm not having a good week energy wise. So, I'm going to try the following eating guidelines for the rest of the week and see if it makes a difference:

  • Eat 2 to 4 hours before a workout.
  • Eat 400 to 800 calories at your pre-exercise meal.
  • Choose high-carb foods that are low in fat and have a moderate amount of protein.
  • Drink at least 10 ounces of water or sports drink 2 hours before you exercise.

Wish me luck!

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