Three's a Charm

I just completed my 16-minute walk for today. Whew!

When I was working with a health coach, I was having a small meal every 2 or 3 hours. While I was walking earlier, I reminded myself that I need to get back into this habit. It was working for me. The more structure I set for myself, the better off I'll be.

Well, my lunch break is over. Bye!