21-Day Challenge: Workout 1
So I decided to kick it up a notch and commit to a minimum 45-minute workout for 21 days. I have to admit I was a bit nervous going into the gym. It’s huge and everyone looks like they know what they’re doing. I put on my “fake it until you make it” face and went in:
30 minutes cycling
Abdominal Curl Machine – 50 lbs., 15 reps – 2x
Leg Curls – 60 lbs., 15 reps – 2x
Leg Extensions – 30 lbs., 15 reps, 2x
I also took a quick peek at the spin class. I want to give it a try next week. I think I can handle it. I’ll just get a bike in the back of the room.
My recovery meal – 8 oz. Silk Fruit and Protein Mixed Berry.