21-Day
Challenge: Workout 3
I didn’t feel like going to the gym today. I was tired.
I took a quick power nap, grabbed my protein drink, and headed out the
door.
Today’s workout:
30 mins
– cycle
Abdominal
Crunch Machine – 2x – 15 reps – 30 lbs.
Leg
Extension – 2x – 15 reps – 35 lbs.
Leg
Curls – 2x – 15 reps – 60 lbs.
Glute
Machine – 1x – 15 reps – 20 lbs. – I can’t
believe how weak I am in this area! I couldn’t do a second set!
Hip
Abduction – 2x – 15 reps – 80 lbs.
Recovery Meal – 12 oz. Silk Fruit and Protein Mango + 1
scoop 365 Vanilla Whey Protein
I scheduled my one hour complimentary training session for
Monday.
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