So I have been working out with cardio and weights for about two weeks. I really want to maximize my workouts for results. I do think the interval cardio training is going to help. Last night I was doing some reading about lifting for weight loss. I started coming across all these comments about abs being made in the kitchen, not the gym. I’ve heard this many times before. I have a general idea of what it means but decided I’m going to do some further research on it so I can revise my food plan. I want to have a good idea of what I plan to do because discussing it with my OA sponsor. I want this to be a lifestyle change, not a diet.
During the past two weeks, I am aware that I need to focus on core and upper body strength. I also want to get rid of this belly fat. I know six pack abs are not realistic. I’ve had three abdominal surgeries so I know those muscles are pretty shot but I can work on getting rid belly fat. No excuses!