So I have been working out with cardio and weights for about
two weeks. I really want to maximize my
workouts for results. I do think the
interval cardio training is going to help.
Last night I was doing some reading about lifting for weight loss. I started coming across all these comments
about abs being made in the kitchen, not the gym. I’ve heard this many times before. I have a general idea of what it means but
decided I’m going to do some further research on it so I can revise my food
plan. I want to have a good idea of what
I plan to do because discussing it with my OA sponsor. I want this to be a lifestyle change, not a
diet.
During the past two weeks, I am aware that I need to focus
on core and upper body strength. I also want
to get rid of this belly fat. I know six
pack abs are not realistic. I’ve had
three abdominal surgeries so I know those muscles are pretty shot but I can
work on getting rid belly fat. No
excuses!
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