My Intention is to live a healthy, active lifestyle.

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Wednesday, November 21, 2012

Foam Roller

Doing some research on lifting today and started reading about the importance of warm up and recovery. Apparently using a foam roller is a good way to do this. I purchased a foam roller a couple of years ago but don't use it on a regular basis. I think it's time to pull it out. Going to use it before and after the gym today.

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