My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Wednesday, November 7, 2012

21-Day Challenge -- Workout 6

21-Day Challenge – Workout

Tuesdays are a busy day for me.  I had every intention of getting up at 5 am and going to the gym.  Then, the soreness hit me when I jumped out of bed.  Monday’s workout is still with me so I decided to take it easy and do yoga at home.

Doing some reading about DOMS – delayed onset muscle soreness.  I know I just have to tough it out, do a little more stretching, I also probably need to do a better cool down so I’m going to add 10 minutes of easy cardio to the end of my workouts.  I also have a foam roller.  I need to start using it!

No comments:

Post a Comment