Tuesdays are a busy day for me. I had every intention of getting up at 5 am and going to the gym. Then, the soreness hit me when I jumped out of bed. Monday’s workout is still with me so I decided to take it easy and do yoga at home.
Doing some reading about DOMS – delayed onset muscle soreness. I know I just have to tough it out, do a little more stretching, I also probably need to do a better cool down so I’m going to add 10 minutes of easy cardio to the end of my workouts. I also have a foam roller. I need to start using it!