I’m still feeling a bit anxious before going into the gym. As soon as I walked it the sales manager starting singing my name. I was surprised he remembered my name. I guess there aren’t many bald, black women who go to that gym. I’m sure I make quite the impression. Lol! I left feeling more at ease.
Today I did 30 minutes on the Elliptical and then decided to focus on my upper body.
Ab Crunch Machine - 50 lbs., 15 reps, 2x
Seated Row – 35 lbs., 15 reps, 2x
Lat Pulldown – 55 lbs, 15 reps, 2x
Tricep Kickbacks – 10 lbs, 15 reps, 2x
I’m feeling yesterday’s workout in my quads and today’s workout in my arms. My goal is to add more exercises to my routine for the remainder of this month. Then, I work on adding an additional set.
Today’s recovery meal – ½ cup of Silk Fruit and Protein Mixed Berry + a scoop of 365 Vanilla Whey Protein mixed with water.