21-Day Challenge –
Workout #12
Today workout was hard! I decided to do an interval workout
on the stationary bike today. It was
challenging! As challenging as it was, I was very surprised I didn’t burn as
many calories as I thought I would. I definitely
got a good cardio workout. I’m going to
give it a shot on the Elliptical tomorrow. I also did an upper body workout on weights.
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