21-Day Challenge: Workout #9
Yep. Although it was day 10, it was workout number 9 for me. I just felt too yucky on Friday to workout. I think I did about 10 minutes of stretching and called it a day. Anyhow, this workout was fine. My body is sore but not too sore. I do know I’m giving my muscles are a good workout. Today was cardio and upper body:
Cycling – 30 minutes
Lat Pulldown – 55 lbs., 15 reps, 2x
Seated Row Machine – 30 lbs., 15 reps, 2x
Ab Machine – 50 lbs., 15 reps, 2x
Overhead Press – 35 lbs., 15 reps, 2x
Chest Machine (I don’t know the correct name) – 20 lbs., 15 reps, 2x
Pullover Machine – 20 lbs., 15 reps, 2x
Cycling – 15 mins.
I’m feeling really tired. I need to focus on getting some more rest.
I am also thinking about getting a Fitbook to help me plan and track my workout. I think there are pros and cons. The pros are that I am more likely to record my workouts because I can take the notebook with me. The cons are that I would be less likely to update my blog about my progress. I have a hard enough time as it is updating my blog. It does some like a great tool. I'm sure I could find something comparable online, for free. Well see....