My Intention is to live a healthy, active lifestyle.

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Wednesday, November 7, 2012

21-day Challenge - Workout 7

21-day Challenge - Workout 7

My legs and abs are so sore! I’m glad today was an upper body workout day!  Hopefully my lower half will feel better tomorrow.  Today’s workout:

30-min warm up – cycling

Overhead press – 35 lbs., 15 reps, 2x

Seated Row – 30 lbs., 15 reps, 2x

Chest machine (not sure of correct name) – 20 lbs.,  10 reps,  1x.  It was too heavy so my second set was  10 lbs, 15 reps .

Fixed Pulldown – 55 lbs.,  15 reps, 2x

15-min cool down - cycling

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