Couch to 5k: Week Seven, Day One

Yippee! Today's workout was challenging, but rewarding. As I said before, I do best when it is cool and slightly windy. I am going to have to switch to evening runs soon. It is starting to be pretty dark at 5:30 am. Fall is approaching!

My next run is 26 minute straight. Although I am dreading it, I am also very excited about it. I have not had to repeat a workout yet. I am almost 5k ready!