Backing Out

Last night I spent some time using my foam roller. I had a nice hot soak in the tub. I then had a nice rub down with Biofreeze. Yet when I got up this morning, my back was still bothering me. I decided not to push it and slept in.

Decisions like these are always so hard for me. Am I listening to my body or that lazy voice in my head? There have been times when I haven't felt well or a little achy and ended up having a great time. No matter how I feel in the morning I will be completing Week Six, Day One. I committed to not going more than two days without running and tomorrow will be day three.