Week Two, Day Three

I feel good! I can’t believe I just finished Week Two, Day Three.


I just kept telling myself that I had done it two times before and that I could do it again. Today’s workout certainly wasn’t like I experienced during the last workout of Week One. Today’s workout was just as hard as it was the previous time. It did help knowing that I was capable of finishing.

I did my best to focus on my breathing. I know I need a lot of work in this area. I have a tendency to either hold my breath or breathe too shallow when I push myself. I need to learn how to relax and know that I can (and will) get through any workout.