Oops! I guess was so tired yesterday I forgot to post my update. In fact, I also forgot to wear my heart rate monitor.
Anyhow, Week Three, Day Two done. I slowed down my running pace. It's still a struggle but I'm getting there.
I'm also doing much better with stretching and completing my core exercises.
I plan to complete day three tomorrow and move onto Week Four.
1 year ago
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