C25K: Week Three, Day One done.

Week Three, Day One done. It was a doozy! I completed the first 3-minute run with no problem. In fact, I had to hold back tears. I was so happy and relieved. With that said, the second 3-minute run was rough. I was still out of breath trying to recover when it was time to run again. I just didn’t have the stamina to make it through. While I did not reduce the speed on the treadmill, I did hold on after the first minute. Despite this fact, I am extremely pleased with my performance today. I am so amazed at my determination to complete this program.


Today I just kept repeating: It’s possible.