Yay! Another great workout for me! I can see the light at the end of the tunnel. I'm going to reach my goal!
I have one week left in my self-discovery course. Today my instructor invited me to consider mindful eating--what I'm eating, when I'm eating it, how much I'm eating, and what it does to the body. I kind of think this is what I've been doing. I'll have to research it a bit. I still think I'm leaning toward clean eating.
5 months ago