My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Monday, July 19, 2010

Day 19 - Last Chance Workout

I had a very pleasant workout today. My instincts are right. I perform much better if I do my workouts in the afternoon or right after work. Waiting until 7 or 8, even if it's due to my tight schedule, does not work for me. This week I plan to do my best to schedule my work so I can exercise before 7.

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