Well, it took me over two hours to get dress and tie my sneakers but I did it! I did everything I could to talk myself out of walking today...just workout in your little home gym, Sheila; honor yourself and take the day off; you're sore from walking yesterday; walk twice tomorrow. I refused to listen. I went online and read some blogs, did some praying and meditating, and went out for my walk. More than anything, I did not want to deal with the frustration, disgust, anger, and disappointment I would have felt for not going out for a walk.
I walked one mile today - 21 minutes.
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