Today's Walk

Wow! It's been a while since I walked the path in my neighborhood...it's 1.8 miles. Today's walk was a bit of a struggle for me. Even though I do cardio (5 or 10 minutes on the treadmill or elliptical) with Kim and here at home on the step, there is nothing like getting out on the pavement.

My cardio days with Kim are short bursts of cardio. I need to make sure I maintain my endurance. When I first started with this path, it would take me 45 minutes, my PR is 30 minutes. Today it took me 36 minutes.

Tomorrow I'm going walk around the park and see how I do.

My Playlist

No matter what I have on my playlist I always have "My Day" by Canton Jones on my list. I love the lyrics:


Today is gonna be a good day

For some reason
I woke up on the right side of the bed
And YOU were the first thing in my head
I can't complain when I praise YOU instead
Cause it's my day

It's my season and I will start with my own attitude
I'll express my love and gratitude
Cause my attitude will change my lattitude
Things will go my way


Cause it' my day
Today is gonna be a good day

Today,
I'll let go what's happened in my past
And the time that I had somehow finished last
I'll ball it up and throw it in the trash
Cause it's my day

I'm smiling
Cause I know that today is the day
I'm happy now because of yesterday
But I'm happy cause I'm starting with today
Things will go my way


Cause it's my day
Today is gonna be a good day

I'm tired of getting up in the morning with the same old rut and same old cut
Buggin me
The doctor keep druggin me and I'm sluggish and I can't get out of bed
But instead I'm a look to light man
stop blamin' my wife man
I will do right man
Fly like a kite man
I was doing wrong too long and I'm sick and tired of singing sad songs
I'm a flip it, now it's on

I will not wait on anything to happen
I'ma make it happen
I will take some action now

waiting on another day
God said make your way
I will take today


Today is gonna be a good day

This is the day that the Lord has made it's gonna be a good day
An I will rejoice and be glad and it is gonna be a great day

For this is the day that the has Lord made it's gonna be a good day
And I will rejoice
Because it's my day