No movement on the scale. Truthfully, I take this as a success. It means I didn't gain any weight over the Thanksgiving holiday. Yippee!
Crystal had this yummy (at least it looked yummy) ice cream turtle pie in the freezer. While she was away at her mother's for Thanksgiving, I took it with me when I went to dinner at Jennifer's. Lol! I love caramel. There's no way I was going to spend the weekend alone in this house with that pie in the freezer. I wonder when she's going to notice it's gone. Lol! Anyhow, all day yesterday I was thinking about that pie. I even thought about walking over to Jennifer's to have a piece. If I walked over there and back, I could justify having a piece of that pie. I'm proud to say I went for a walk, came home, and had a serving of yummy greek yogurt.
I'm learning I do better with my eating when I have a plan. Yesterday I went to the store and purchased the following:
light wheat bread
fresh green beans
Today I'm going to cook. I didn't cook last Sunday and this contributed to my anxiousness around eating.
I was going through my exercise log yesterday. I exercised every day this month except 11/1 and 11/14. Pretty good, huh? I know I'm exercising tomorrow because I have a session with Kimberly.
1 month ago