My Intention is to live a healthy, active lifestyle.

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Wednesday, October 16, 2013

Trust the Process Revisted

Whoa! It’s not even noon and I’ve had a full day. I have so many thoughts racing in my head right now. After writing, I’m going to do some meditating….

I had my quarter doctor’s visit this morning. I was really nervous. My workouts have been inconsistent. I haven’t been feeling my best. My food has been okay but I feel I could have done better. I was so nervous about seeing those numbers I almost cancelled my appointment.

Results: I’m two pounds down since my last appointment. I admit I was disappointed. I was also shocked. I was convinced I had gained weight. My blood pressure was the lowest it’s been in years – 102/68! I can’t believe it! Next, my A1c – 6.0. My doctor is pleased. It’s been pretty steady – as far as she is concerned, my diet is on point. Of course, in my dis-eased mind, I want the number to be below 6.0. My cholesterol is good. I can’t remember the numbers and I forgot to ask for a copy of my results. I plan to stop by the office later today or tomorrow to get them.

Finally, my TSH – it has gone up from 2.3 to 3.8. Whoa! So this is what has been going on with my fatigue and inability to drop some pounds. I have no idea what’s going on with my thyroid. My doctor is increasing my Synthroid. Hopefully we can get my thyroid level back where it needs to be. This is going to help my energy level and improve my workout performance and results. My doctor was quick to remind me that when I started on this journey my TSH was over 4. It will be okay. Trust the process.
So, on the way home I really had to take a hard look at myself. How many times am I going to have to relearn the lesson of trusting the process? My doctor has no complaints about my health. She isn’t even worried about my weight. She said I am obviously doing something right because my lab results give her an accurate picture of how I have been eating and exercising. She advised me to just keep doing what I am doing. I am the healthiest I have been in years. Why can’t I just accept this? Sigh....

After my doctor’s appointment, I headed straight for the Greenway. Since I had to cut my run short on Monday, I wasn’t sure I was going to be able to run the entire 3.1 miles. Yesterday I spent time stretching and making sure I drank enough water. I felt pretty good today. In fact, when I did my body checks, I realized I felt better than thought. I really have to do my best to listen to my body instead of my thoughts.

This is my lesson for today: My thoughts can be very deceptive. I cannot always trust what I am thinking. I have an eating plan. I have a training plan. If I can just stay focused on my plans, the results will take care of themselves. Trust the process!

1 comment:

  1. Go to to learn more about thyroid disease and what you can do help yourself.