My Intention is to live a healthy, active lifestyle.

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Saturday, October 26, 2013

Training for Turkey Trot 5K

I've been thinking about what I learned from today's 5K. Basically, I learned that I need to be consistent with my training AND practice running uphill. So, here's my plan for the next four weeks:

Sunday – Walk four miles

Monday – Run 3.1 miles

Tuesday - Weights and Elliptical

Wednesday – 3.1 miles

Thursday – Weights and Elliptical

Friday – Rest

Saturday - 2 miles/hills

I also need to work on a food plan that will help me drop some weight. I will have a better time getting up those hills if I have less weight to carry.

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