This year has been filled with some accomplishments. My intention for 2014 is to be more consistent with my workouts and running. My other priorities are hydration and sleep.
I read a great article today. I wished I'd marked it so I could give proper credit. The main point I got out of it was to set small, manageable goals. While reading this, it dawned on me that I need to set some smaller goals to help with my Peachtree Road Race goal. So, at the halfway point, March, I plan to run a 5k to assess how my training is going.
Not too much else to say. I am very disappointed I am not at my healthy weight. In fact, I stepped on the scale this morning. I've gained 12 pounds! I have to put forth the effort to plan and cook my meals in advance. I was very successful when I was doing this. I started logging again. As much as I hate it, it is a very useful and supportive tool.
I will work on accepting the lifestyle changes I need to embrace in order to live the healthy life I envision.
So, 2014 I am ready for you. Let's do this!
No comments:
Post a Comment