My Intention is to live a healthy, active lifestyle.

Thank you for your support.

Monday, December 9, 2013

Feels So Good?

My body is so not feeling my new exercise routine. I know I need to keep it up and my body will eventually adjust. As usually, I need to do a better job with stretching and using my foam roller. Today I'm going to do my 3.1 miles at the gym and then spend some time in the sauna.

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