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Saturday, November 30, 2013

Cold Weather Running

Now that my November 5k has passed, I'm thinking about how to improve my training for my December 5k. Thankfully, I have not signed up yet. I'm having second thoughts about it. Part of my fee from The Turkey Day 5k I didn't go to on Thursday went to charity. I'm bummed I didn't earn a t-shirt. I don't think I want to spend another $25 and run the risk that I will not run. Since I'm so slow, cold weather running is just not for this point.

I did okay on Thursday. Usually when I run on the treadmill my knees ache for days. I was a little sore but not too sore to jump back on the treadmill later on today. So, I think I'm going to do most of my cold weather running on the treadmill. For December I may to do a virtual 5k:

There's no t-shirt, but you will get a medal if you post your time. If I sign up for this virtual 5k, I'll have the option of completing it outside, if weather permits. The downside, it's not a Peachtree Qualifier like the Santa on the Square 5k.

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