Today my workout was to run for 26 minutes. I'm so happy to say I did it. I do have to admit that I was a little disappointed that I only ran 1.5 miles. I guessestimated I would run at least 2 miles. It's all good. I didn't really push myself until the last ten minutes. My goal has been to finish the workout. Now that I'm nearing the end of the Coach to 5K program, I am going to focus on increasing my pace.
The app says I should be able to finish a 5K in 30 minutes. I don't think this is a realistic goal for me. I'm shooting for 40 minutes. Truthfully, as long as I finish without walking, I will be happy. A time of 40 minutes or less will be a bonus.
5 months ago