Today I planned to work on my speed with a 30-minute run. I lasted 15 minutes! I am proud of myself. My endurance is building.
I try this again on Monday but I'm going to try a different strategy. I read an article or blog (can't remember) that it's best to push for a couple minutes and then go back to your regular pace. So, I'll try this and see what happens. I need to be able to cover 3.1 minutes by October. At the rate I'm going, I could probably walk faster than I'm running.
3 months ago