30-Minute Run

Today I planned to work on my speed with a 30-minute run.  I lasted 15 minutes!  I am proud of myself.  My endurance is building.

I try this again on Monday but I'm going to try a different strategy.  I read an article or blog (can't remember) that it's best to push for a couple minutes and then go back to your regular pace.  So, I'll try this and see what happens.  I need to be able to cover 3.1 minutes by October.  At the rate I'm going, I could probably walk faster than I'm running.